stamina power towers

Within this buying guide, we'll compare the two most popular Stamina power towers: the Stamina 1690, 1698, X, and the X Fortress.

We check out their features, prices, and other factors. So, in the end, you will know which power tower is the best choice for you. You won't make the mistake of buying something which isn't suitable for you.

First, we start with a comparison chart to see the differences. Then we continue with more detailed reviews. And, finally, we answer the most frequent questions.

Note: I didn't include the Stamina 1700 power tower since the manufacturer dropped the manufacturing.

Comparison & Reviews

Model

Stamina 1690

Stamina X

Stamina 1698

Stamina X Fortress

Stamina Outdoor Fitness Tower

Image
Stamina 1690 Power Tower
Stamina | X Power Tower w/VKR Home Gym, Red
Stamina Power Tower 1698
Stamina | X Fortress Power Tower
Stamina 65-1460 Outdoor Fitness Power Tower
Key features
  • Space-saving design
  • Light
  • Affordable
  • Compact
  • Comfortable VKR
  • Fully covered pull up bar
  • Enhanced stability
  • Ab straps
  • Multi-grip pull-up bar
  • Ultra stable
  • Adjustable plyo box
  • Multi-grip pull-up bar with stronghold grips
  • withstand outdoor elements
  • Solid construction
  • High limit
Rating
Weight limit
250 lb
250 lb
250 lb
+250 lb
300 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
5 years
5 years
3 years
3 years
3 years
Dimensions
49 x 42.5 x 81 inches
49 x 42.5 x 81 inches
80.25" x40" x35"
57 x 48.5 x 85 inches
49 x 50 x 81 inches
Price
$63.76
$164.99
$199.00
$549.99
$299.99
Model

Stamina 1690

Image
Stamina 1690 Power Tower
Key features
  • Space-saving design
  • Light
  • Affordable
Rating
Weight limit
250 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
5 years
Dimensions
49 x 42.5 x 81 inches
Price
$63.76
Buy
Model

Stamina X

Image
Stamina | X Power Tower w/VKR Home Gym, Red
Key features
  • Compact
  • Comfortable VKR
  • Fully covered pull up bar
Rating
Weight limit
250 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
5 years
Dimensions
49 x 42.5 x 81 inches
Price
$164.99
Buy
Model

Stamina 1698

Image
Stamina Power Tower 1698
Key features
  • Enhanced stability
  • Ab straps
  • Multi-grip pull-up bar
Rating
Weight limit
250 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
3 years
Dimensions
80.25" x40" x35"
Price
$199.00
Buy
Model

Stamina X Fortress

Image
Stamina | X Fortress Power Tower
Key features
  • Ultra stable
  • Adjustable plyo box
  • Multi-grip pull-up bar with stronghold grips
Rating
Weight limit
+250 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
3 years
Dimensions
57 x 48.5 x 85 inches
Price
$549.99
Buy
Model

Stamina Outdoor Fitness Tower

Image
Stamina 65-1460 Outdoor Fitness Power Tower
Key features
  • withstand outdoor elements
  • Solid construction
  • High limit
Rating
Weight limit
300 lb
Dip bar
Pull up bar
Push up bar
VKR station
Warranty for frame
3 years
Dimensions
49 x 50 x 81 inches
Price
$299.99
Buy
stamina 1690

1. Stamina 1690 Power Tower Review

This pull up dip station is made for those people who don't have much space at home to store large exercise equipment. It's also light, so relatively easy to relocate. Hence, it's the right choice for people living in an apartment or has just a little space at the home gym.

The footprint of the machine is 49 ×42.5, so it doesn't need much space. However, such a limited foundation makes the tower unbalanced, mainly if heavy people use it (over 180 pounds). The height of the pull-up bar is 81 inch which is suitable for most of us.

The tower is equipped with a pull-up bar, push up bars, dip bars, sit up bars but no vertical leg lift station.

  • The pull-up bar is broad, and we can have multiply grip positions.
  • The dip bars are relatively short compared to other power towers, but the foam padding gives a solid grip.
  • The push-up stand is comfortable to use thanks to the foam padding.
  • The sit-up bar isn't safe to use since the item is light, so that it may fall over.

The maximum weight capacity of Stamina 1690 is 250 lb. The frame is made of steel, but the tubing isn't so thick. That's why the tower is light and can't hold a higher load.

The warranty is excellent! We get 5 years for the frame, which is the most important, and 90 days for the other parts, which virtually means the foam handles.

Pros:

  • Compact and mobile
  • Easy assembly
  • Suitable for pull-ups, dips, and push-ups
  • 5-year warranty
  • Affordable

Cons:

  • Useless sit-up bar
  • Safe for people under 200 pounds
  • We experience slight wobbling

Who is the Stamina 1690 good for?

People who are lighter than 200 pounds, have only a little space and don't need professional equipment for their bodyweight workout. The price is also not bad.

stamina x

2. Stamina X Power Tower Review

The X model is an enhanced version of Stamina 1690 with a vertical knee raise station, but the other features are almost identical.

It has the same compact footprint and height. The frame is also the same. Hence the weight limit is also 250 lbs.

The vertical knee raise station (VKR) is what makes this exercise tower different. It's comfortable since the back and armrests are thickly padded. Also, the angled back pad supports the lower back during knee and leg lifts.

Another enhancement is the dip bars at the end of the VKR. We can go deeper and have more room for the movements.

Who is the Stamina X for?

If the compact design and the vertical knee raise station are essential for you, get this instead of 1690. But, it's still an entry-level power tower for people under 200 pounds and average level bodyweight workouts.

stamina 1698

3. Stamina 1698 Review

This model has a few extra features that improve the workout experience.

It has a multi-grip pull-up bar that let us do a different type of pull-ups and chin-ups with narrow, wide and hammer grips. Therefore, we can strengthen the back and arms from different angles.

We can strengthen the abs in two ways. Firstly, we can use the vertical knee raise station to have controlled, and easier leg lifts. We can also use the ab straps that require more power but work all the core muscles efficiently.

Unfortunately, the VKR station doesn't have armrests and a back pad, but a foam roller that is not comfortable.

If we compare the frame and the base of the Stamina X power tower to the previous ones, we can see a few differences. The stabilizers at the bottom are longer at the front and bending to the sides, giving a better balance. Also, at the back, we can find support for the uprights.

It's shaky a little bit because of the light frame, and the weight capacity is 250 lb, which isn't much.

A dedicated push-up station isn't included with the pull-up tower, but we can adjust the dip bars to lower levels.

Although Stamina 1698 has more significant dimensions than 1690 or X, it has a space-saving design. We can put it in the corner of a room, for example.

Pros:

  • Multi-grip chin bar fully covered with non-slip foam.
  • Adjustable dip bars
  • Space-saving design (corner)
  • Ab straps

Cons:

  • Maximum 250 lb limit
  • Not so comfortable VKR
  • Little rocking

Who is the Stamina 1698 good for?

The dip station, multi-grip pull-up bar, and ab straps all work well to have a great bodyweight workout. The stability of the equipment is also good. If you are looking for a better training experience, you're under 200 pounds and willing to pay more, you should check out this power tower.

Stamina X Fortress

4. Stamina X Fortress Review

Fortress X is the high-end model among the Stamina power towers. It differs a lot from the previous three and is made for advanced level sportspeople.

We can see that the frame is far more robust than the previous ones have. It's durable solid steel construction. Because of that and the H-base, the home pull up station is very stable and heavy (150 lb). Users don't feel any rocking at all. The capacity is 250 lb, but people heavier than that use it without any problem.

The pull-up station allows us to do wide and narrow grip exercises. It's also equipped with strong hold grips. Those are virtually two balls with which we do hangs and pulls. These exercises boost the power of the hands and forearms. If you want strong grips and developed lower arms, you should use them.

I think it was an excellent idea from Stamina that they add a plyo box to the pull up dip tower. Plyometric exercises are a combination of strength and cardio, leading to functional strength and explosive power. We can adjust the box in 4 positions (6"-18"-20"-22"-24").

We can adjust the dip bars in 8 positions for full or bench dips. Also, we can use the dip bars for the incline or standard push-ups.

The only downside is the VKR station, which doesn't include elbow pads. But, the ab slings substitute this function.

We get 3 years warranty for the frame and 90 days for the other parts.

Pros:

  • Solid design
  • Full body training
  • Plyo box for cardio
  • Multi-grip bar with stronghold grips.
  • Adjustable dip bars

Cons:

  • Expensive

Who is the Stamina X Fortress good for?

If you are looking for a safe and versatile home workout equipment for full-body bodyweight training, this power tower is worth considering. It's a professional item for fitness enthusiasts, although it's pricey.

stamina fitness outdoor

5. Stamina Outdoor Power Tower Review

I love working outdoors in my backyard. Being in the fresh air is much better than the gym. The problem is that we need to use outdoor equipment that is protected from the sun and water.

The Stamina outdoor workout tower is covered with a special paint that stands the weather. It won't be rusty and pale.

This strong tower includes a wide pull up bar, dip bars, and push up bars. But, no vertical knee raise station is added.

It's solid steel construction with 300 lb capacity. It has a large base which stops the machine from wobbling, but I recommend to place a rubber mat under it. This power tower is so stable that some users even do muscle ups with it.

We get 3 years warranty for the frame.

Pros:

  • Ultra stable design
  • High capacity
  • Weather-resistant
  • Easy assembly

Cons:

  • Bulky
  • Expensive

Who is the Stamina outdoor power tower for?

If you want to do an outdoor calisthenics workout at any level, this pull up tower will serve you for long years. Safe and balanced, but a bit pricey.

Interested in other power towers? Check out these posts:

FAQ

What's the best power tower?

That depends on your level of fitness, weight, goals, and budget. For average level training and weight, most of the towers with good reviews will do. Professional-level calisthenics and heavy guys should buy a chin-up tower with high capacity and reliable stability.

Are power towers useful for building muscle?

That depends on your level of fitness, weight, goals, and budget. For average level training and weight, most of the towers with good reviews will do. Professional-level calisthenics and heavy guys should buy a chin-up tower with high capacity and reliable stability.

How do you use a pull-up dip stand?

To get the best results, you need to use each of the available stations. Do dips, pull-ups, push-ups, and leg lifts to get a full upper body workout. Don't neglect any body parts. You can learn all the power tower exercises here.

To conclude

If someone asks me the best exercise equipment for home, I always say, "get a power tower." I'm a huge fan of bodyweight exercises. I believe this type of training is best to build real strength naturally.

Stamina power towers are the right equipment that is OK for most of us, plus they are affordable. A reliable and well-known company also backs up these items. So, no matter which you choose, you can't go wrong.