Without a doubt, the power tower is one of the best workout equipment for a home gym. We can perform the most beneficial bodyweight exercises such as pull up, dip, push-ups, and leg raise with its help. That means we can have a total upper body strength workout.
This detailed article will show you the best power towers available today based on customer reviews, features, and price. I'll also teach you what to look for when buying one and answer the most frequent questions. I'm sure, after looking over this detailed guide, you know what's the best pull up tower for you.
Comparison of the best pull up dip stations
With Workout Bench
With Squat Rack
With plyometric box
For Outdoor Usage
Top rated power tower reviews
What to check out when buying a power tower?
Maximum weight limit
This is the most crucial feature you should check out. The power tower should be made of solid steel that holds your weight safely. If you are heavier than 200 pounds, stick to a more professional tower that can handle at least 300 pounds. The same is true if you want to use additional weight for pull-ups and dips. A promising feature is if the item is heavy because that is a sign that thick tubing is used.
A rocking and moving item isn't just annoying but also dangerous. You can suffer severe injuries if you fall over with it. Power towers with a long and wide basement tend to be more stable, such as the H-base.
Stabilizers lean outwards also adds extra stability for the tower. The best is if you place a rubber mat under the machine.
Most of the power towers don't have a huge footprint. However, you need a few feet around the equipment to use it comfortably. Measure how much room you will have between the chin-up bar and the ceiling. If there is no space, you can't do the full range of motion since you'll bang your head on the top.
Choose a tower for your body size. If you are taller than average, get a big piece of equipment.
Power towers come in many pieces, and sometimes they aren't easy to put together. You'll also need tools, at least an adjustable wrench, and a screwdriver. If you construct the machine poorly, it may wobble, squeak, and break.
Tip: Only tighten the bolts firmly when all parts are in the right place.
What are the best power towers?
Which lets you perform the exercises comfortably, doesn't wobble, comes extended warranty, has high limit, and includes all the common exercise stations.
Answers to Related Questions
What exercises can you do on a power tower?
- With the pull-up bars: Pull-ups, chin-ups with narrow or wide grips for the back, arms, and shoulders. Hanging knee and leg raises, windscreen wiper exercise for the core. But, there are many other exercises you can do to target various muscle groups. Perfect tool to develop back muscles.
- With the push-up bars: Standard, incline, and decline push-ups. Since you can go deeper, the chest muscles are activated better.
- With the dip handles: Dips for chest and triceps.
- VKR station: Knee and leg lifts forward or to the sides to build core strength.
Do power towers build muscle?
I think that question comes from the false belief that we can get strength and muscle mass only by lifting weights. The muscles develop when they regularly get a new impact that they need to adapt to. And, it isn't important where the resistance comes from.
Of course, our body weight is almost the same, but when we can do many reps and see no development, that's the point when we have to switch to a more challenging exercise. This technique is progressive overload. Can you do 25 pull-ups with ease? Switch to archer pull-ups, for example.
So, yes, with a good workout routine with continuous switching and testing, you can build muscles with power towers.
What's the best pull up bar?
Longer bars are better since we have more options to find the optimal grip distance for us. Multi-grip bars are the best since we can do more types of pull-up variations, for example, hammer pull-ups. This way, we can strengthen the lats and arms from different angles. The best power towers are equipped with such a bar.
What do dips work?
Dips mainly target the triceps and the chest. The more you lean forward, the more load is on the chest. But, it's a useful exercise to build functional strength for the upper body.
Best power tower for muscle-ups and calisthenics?
To perform the advanced calisthenics exercises, you need a very sturdy and stable power tower. If you want to do muscle-ups, the tower should be drilled to the floor. If you are under 180 pounds, you can use the Fitness Reality power tower with a solid structure. Big guys need professional equipment for high-level calisthenics..
I hope after reading this long article about the best power towers, you found the best piece for you. This gym equipment is the best to do bodyweight exercises at home, which leads to functional strength. If you still have questions, feel free to ask them below.